Getting started at
GoodGood Yoga

Find your flow. Build your strength. Feel good – for real.

Whether you're brand new to movement, returning after a break, or just getting to know our studio, consider this your invitation to begin.

〰️ What We Offer

Our classes are more than just yoga and pilates. They're intelligently sequenced, infrared-heated sessions designed to build strength, resilience, and energy — all while supporting your nervous system.

  • Sculpt, Flow & Restore

    Yoga, Pilates, Barre, Sculpt, Sound Healing, Lymphatic Drainage, and Breathwork classes for all levels

  • Infrared Heat & Red Light

    Infrared Heat and Red Light Therapy to boost collagen, recovery, circulation + lymphatic health

  • Sculpt Class Formats

    Sculpt formats that get you into Zone 2 training (aka endurance magic) to tone and burn fat.

  • Experimental Wellness

    Lymphatic drainage-focused classes to support overall health and wellness.

  • Intimate Class Sizes

    Small class sizes (max 15 mats) for individual attention.

  • Community-led Space

    A warm, non-intimidating space that welcomes you wherever you are in your wellness journey

〰️ Step 1: Choose Your Intro Offer

Designed to help you find your flow

The Starter 〰️ 2 Classes for £30

Best if you want to test different styles

The Reset 〰️ 2-Week Unlimited for £65

Great if you’re ready to commit to a rhythm

〰️ Step 2: Pick Your First Class

  • Upstairs in our main studio, we offer our signature vinyasa based classes.

    • Signature Flow

    • Energise Flow

    • Rocket Flow

    • Slow Flow

    • Yin Flow

    • Restore Flow

    In our semi-private snug (max 4 mats) we offer:

    • Beginner’s Yoga

    • Prenatal Yoga

    • Red Light Glow Flow

    • Red Light Still Flow

    Our Red Light classes incorporate red light therapy throughout the session.

  • We offer yoga, barre and pilates-based sculpt classes in our main studio:

    • Yoga Sculpt

    • Cardio Sculpt

    • Barre Sculpt

    • Pilates Sculpt

    • Pilates Strength

  • We offer weekly self-lymphatic drainage classes. To learn more about these classes and our instructor, Carli Wheatley, click here.

    These are beginner friendly - most people who attend have never practiced self massage or lymphatic drainage techniques.

  • We offer several restorative based classes throughout the week which I highly recommend incorporating into your routine. These are offerred both upstairs in our main studio and semi-privately in our snug:

    • Yin Flow

    • Sound Healing

    • Slow Flow

    • Restore Flow

    • Red Light Still Flow

    • Red Light Glow Flow

  • We offer several beginner friendly classes. Check out any of the classes below:

    • Beginner’s Yoga

    • Slow Flow

    • Yin Flow

    • Lymphatic Flow & Restore

〰️ Step 3: Book In

You can book through our weekly schedule or via the Momence app (once you create an account with GoodGood). Classes often fill up, so early booking is encouraged.

  • All mats and props are provided

  • Infrared panels are on in most classes (temperatures vary between 25-30 degrees)

  • Arrive 10 minutes early to settle in, doors are locked once the class begins

  • Wear anything you can move + sweat in

〰️ What Members Say

  • “So grateful for this beautiful new yoga space in Balham! In absolute awe of all the incredible yoga teachers who are so vibrant and so sweet. Excited to watch Goodgood yoga studio flourish and create the most incredible community. if you’re looking for a sign to join, this is your sign!

    Kristina S. via Google Maps

  • “I’m new to yoga, and felt a bit nervous about starting. I was blown away by this incredible studio. Incredible warmth and energy about the place, and a beautiful space. I will certainly be back"

    Matt H. via Google maps

  • Amazing studio - the inside is beautifully decorated with lots of natural sunlight. The sculpt classes are my favorite - the instructors are wonderful and keep the energy up, and always vary the exercises so you work every part of your body. Love this addition to our Balham neighborhood!!

    Deniz N. Via Google Maps

  • "Such a beautiful space to practice in, warm, cosy and friendly. I felt so welcomed and comfortable there and it is right in the heart of Balham. I can’t wait to go back!"

    Katie A. via Google Maps

〰️ What Makes GoodGood Different

At GoodGood Yoga, we’re not about quick fixes or surface-level wellness.

We’re about deep, intelligent movement — from yoga to Pilates, Barre to Sculpt — taught by expert instructors in an elevated, infrared-heated space that feels both energising and calming. Our community is intimate, inclusive, and wildly supportive — because we believe that feeling good is personal, but it’s also collective.

Here’s what sets us apart:

  • Infrared heat – a therapeutic warmth that supports detoxification, circulation and lymphatic health

  • Fitness-first formats – built to challenge you intelligently and restore your energy

  • Real community – no cliques, no fluff — just a space to move, sweat and connect

  • Small class sizes – up to 15 mats per class, with personalised attention

  • Lymphatic-focused classes – unique to GoodGood, to support detox, energy and recovery

  • Prenatal and postnatal programming – that evolves with you

〰️ GoodGood FAQs

  • We offer a curated blend of intelligent, infrared-heated movement — including Yoga, Pilates, Barre, Sculpt, and Lymphatic-focused formats. Each class is designed to help you build strength, mobility, and resilience — while supporting energy, recovery, and long-term wellbeing.

  • Not at all. Whether you're brand new or returning to movement after time away, our classes are designed to meet you where you are. Our instructors offer thoughtful guidance and modifications throughout — no experience (or flexibility) required.

  • Infrared heat is a therapeutic, radiant heat that warms the body directly rather than heating the air. It supports detoxification, improves circulation, reduces inflammation, and helps ease muscle recovery. It feels like sunshine — not a sauna.

  • Our classes are warm, not hot. Temperatures vary depending on the class — our restorative classes are set around 20-25°C whilst more intensely heated sculpt classes can get up to 30°C. However, our studio space has loads of circulation - windows and doors and the instructors will monitor the temperature throughout class to make sure the heat is supportive not disruptive.

  • Just yourself and comfortable activewear. Mats, blocks, weights, and all equipment are provided — though you’re welcome to bring your own. We recommend bringing a water bottle and a small towel for sweatier sessions.

  • Our classes are intentionally intimate — capped at 15 mats. This allows for personal attention, space to breathe, and a sense of community that’s hard to find elsewhere.

  • All three are dynamic, music-led classes designed to get your heart rate into Zone 2 (or higher) while building full-body strength.

    • Yoga Sculpt blends yoga flow with hand weights and bursts of cardio.

    • Pilates Sculpt uses Pilates-based core work, resistance bands, and mat work to challenge stability and control.

    • Barre Sculpt combines ballet-inspired sequences with deep muscle toning and athletic conditioning.

  • Yes. We offer prenatal classes, as well as Mum & Baby formats and postnatal-specific Pilates and lymphatic recovery sessions. All designed with your evolving body in mind.

  • Our signature lymphatic classes support the body's natural detox systems through intentional movement, breathwork, and lymphatic massage-inspired techniques. These sessions help reduce bloating, boost circulation, and regulate your nervous system — especially powerful for those navigating stress, hormone shifts, or inflammation.

  • You’re welcome to do either. We offer drop-ins, class packs, and monthly memberships depending on how often you’d like to come. New to GoodGood? Start with one of our intro offers to explore the space and find your flow.

  • You’ll find us at 5a Boundaries Road, SW12 8ET — just steps from Balham station. The studio is tucked just off the high street, with a warm welcome (and infrared glow) waiting inside.