Do I need experience with lymphatic work?

Not at all. This course is designed to be completely accessible for beginners. Whether you're brand new to lymphatic drainage or simply curious about incorporating it into your wellness routine, Carli guides you step-by-step through the techniques with clear, approachable instruction. You’ll learn not just how to move, but why it matters — no prior knowledge required.

Is this course safe for pregnancy or postpartum?

Yes, the movements in this course are incredibly gentle and non-invasive — in fact, lymphatic drainage can be especially supportive during pregnancy and postpartum recovery. Carli has worked extensively with pre- and postnatal clients, and she shares adaptations where needed. That said, every body is different — we always recommend speaking with your healthcare provider before beginning any new wellness routine during or after pregnancy.

Will I be certified after this course?

This is not a professional or clinical certification. It’s a self-led wellness course, designed to empower you with foundational tools to care for your own body at home. You’ll gain practical knowledge and techniques you can return to again and again — but it’s not intended for professional use or practitioner training.

What equipment do I need?

You don’t need anything to get started. However, to enhance your experience, you may wish to have a dry brush, gua sha, body oil or face oil nearby. These tools can support your lymphatic flow practice and help you connect more deeply with the techniques. Carli also offers guidance on how (and when) to use them throughout the course.