Full Moon Magic: A ritual of intention, breath & release
Honouring the vibrancy of our Scorpio moon in May we are invited to pause, reflect, and set intentions that align with our authentic selves. The Scorpio Moon (Flower Moon) symbolises rebirth, transformation, and the blooming of potential, reflecting the season's abundance of flowers and the growth that comes with spring. This workshop, led by Sophie Kidd, offers a sacred space to connect with the lunar energy, fostering clarity and renewal.
The session will commence with a guided meditation, encouraging you to explore the dualities within and embrace the fluidity of thought. Through a gentle yoga flow, we'll harmonise movement and breath, cultivating a sense of balance and openness. The practice will culminate in restorative poses, allowing for deep introspection and the integration of intentions set during the evening.
This workshop is suitable for all levels and offers an opportunity to align with the cosmic rhythms, fostering a deeper connection to self and the universe.
Expect:
〰️ Breath-led flow to open the body and energise the mind
〰️ Restorative postures to regulate and rebalance the nervous system
〰️ Deep and guided meditation which will help to set intentions for the new lunar cycle.
No experience needed—just a willingness to pause, breathe, and begin again.
Space is limited so we recommend booking in advance.
Note: Members get 50% off all workshops
About the Instructor - Sophie Kidd
Sophie’s classes are soulful, expansive, and quietly powerful. Expect intention-led flows, grounding breathwork, and moments of stillness that leave you feeling clearer, calmer, and more connected to yourself.
Trained in Vinyasa, Hatha, Yin, and Breathwork, Sophie holds space with warmth and depth, drawing from her own journey through movement, meditation, and self-inquiry. Her teaching is intuitive and heart-led—offering both structure and softness, always with the invitation to come home to yourself.
Built to Run: A Yoga Workshop for Runners
Whether you're training for a Marathon or simply chasing that post-run high, your body deserves support beyond the pavement.
Join us for a targeted workshop designed to complement your running routine with strength, mobility, and deep recovery. Led by Ellen Humphries, an experienced instructor and runner, this 90-minute session blends functional movement with deep release—focusing on the muscle groups runners rely on most.
Through a curated sequence of strength-building postures, mobility drills, and restorative flows, we’ll work through:
〰️ Core, glute, and hamstring activation to improve posture and prevent injury
〰️ Hip flexor and lower back release for greater flexibility and fluidity
〰️ Ankle and knee stability work to build resilience from the ground up
〰️ Breath-led recovery flow to soothe the nervous system and support endurance
This workshop is for runners of all levels—from weekend joggers to seasoned athletes—looking to improve performance, reduce tightness, and move with more ease.
Expect to leave feeling stronger, more mobile, and deeply recovered—on every level.
50% off for GoodGood Members
About The Instructor: Ellen Humphries
Meet the Instructor:
Ellen Humphries
Originally from Australia, Ellen turned to yoga after moving to London—drawn to the way it offered stillness and strength in equal measure. What began as a moment of pause quickly evolved into a powerful daily ritual, transforming both her body and mindset.
Ellen’s classes are uplifting, power-focused, and rooted in athleticism. Her flows challenge you to build strength and stamina while cultivating clarity and calm. Expect an energising, intelligently sequenced practice that feels like a workout—but delivers so much more.
Lymphatic Reset: From Stagnation to Flow
Lymphatic Reset: From Stagnation to Flow
A 2-Hour Full Body + Leaner, Lighter Legs Experience with Carli Wheatley
Saturday 31 May | 3–5pm | £45 | Members 50% off
As we step into the vitality of late spring, we’re invited to release what no longer serves us — physically, emotionally, and energetically. This immersive workshop, led by lymphatic expert Carli Wheatley (@lymphlover), offers a deeply nourishing reset to help you feel lighter, clearer, and more grounded in your body.
Through education, touch, and breath, you’ll be guided to reconnect with your lymphatic system — one of the body’s most powerful (and often overlooked) tools for detoxification and wellbeing.
The session will unfold in two parts:
Hour 1: The OG Full Body Lymphatic Flow
Open key lymphatic gateways, clear stagnation, and stimulate your body’s natural detox process through self-massage, breathwork, and mindful movement. Learn to work with your lymph, not against it.
Hour 2: Leaner, Lighter Legs
We’ll move into a focused sequence for the groin, thighs, knees, calves, ankles and feet — designed to support circulation, fluid movement, and immediate lightness through the lower body.
This is a hands-on, educational experience that will leave you feeling refreshed, reset, and reconnected from the ground up.
Expect:
〰️ Lymphatic self-massage and breath-led bodywork
〰️ Focused lower-body drainage and sculpting techniques
〰️ A blend of science and ritual to support long-term vitality
No experience necessary — just bring curiosity, presence, and a willingness to release.
Space is limited. Book now to secure your spot.
£45 | Members receive 50% off all workshops
About Carli Wheatley
Carli Wheatley, better known as @lymphlover, is a leading wellness expert specializing in lymphatic health. With a passion for educating others about the lymphatic system’s role in detoxification, immunity, and overall health, Carli has become a trusted voice in the wellness community. Through her work, Carli empowers individuals to take control of their health by providing practical tools and techniques to activate and support their lymphatic flow.
Grounded in Gratitude: A Flow into Stillness
Grounded in Gratitude: A Flow into Stillness
Saturday, 7 June | 2-3:30 pm | GoodGood Yoga, Balham
Gratitude is more than a feeling—it’s a practice that roots us in the present and opens the door to growth, clarity, and joy.
Join Indi for a 90-minute workshop designed to cultivate presence, shift perspective, and gently strengthen both body and mind. We’ll begin with a guided gratitude meditation and intention-setting ritual, designed to calm the nervous system and invite in a sense of spaciousness. From there, you’ll move through a steady, energising flow that melts into grounding yin and restorative postures—each paired with optional affirmations to support a more compassionate, expansive inner dialogue.
This practice invites you to reconnect with yourself, release stagnant energy, and step into a more empowered, open-hearted mindset.
Benefits include:
〰️ Nervous system regulation through breath-led movement and meditation
〰️ A shift from stress to appreciation—fostering a growth-oriented mindset
〰️ Physical release through strength-building flow and deep passive stretches
〰️ Grounding affirmations to cultivate inner calm and clarity
〰️ A chance to set meaningful intentions and reconnect with what matters most
This workshop is open to all levels—no experience needed, just an open heart.
Leave feeling lighter, more rooted, and empowered to meet your next chapter with gratitude.
Note that this workshop is 50% off for members
About Indi Mountain
About the Instructor:
Indi Mountain
Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally.
With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between.
Flow & Sculpt: The Ultimate Lymphatic Reset
A two-hour immersion designed to detoxify, restore, and sculpt from head to toe.
The experience begins with a full-body lymphatic flow, combining rhythmic movement, breathwork, and self-massage to stimulate circulation, reduce inflammation, and release stagnation. Set in an infrared-heated studio and infused with Aesop oils, this practice supports the body’s natural detoxification process, leaving you feeling lighter, clearer, and deeply refreshed.
The second half of the class focuses on facial sculpting, where guided lymphatic drainage techniques lift, contour, and enhance radiance. Expect to release tension, boost glow, and reset your system with a practice that feels as good as it looks.
Glow Haus
Where movement meets music and mindfulness turns into a party. Glow Haus is your new favorite Saturday-night flow.
An energising yoga session set to uplifting beats, designed to get your body moving and your energy glowing. Expect dynamic sequences that build heat, playful transitions that keep you present, and a post-class wind-down with bubbles (yes, the sparkling kind).
It’s yoga, but with a vibe. Flow hard, glow brighter, and stay for the bubbles after—because wellness should feel this good.
GoodGood Run Club
Running every Saturday from the 12 April, completely free to anyone that signs up via Momence!
4Beat Yoga & Bowls
Experience the perfect balance of movement and relaxation with 4Beat Yoga and a restorative Sound Bath at @goodgood_yoga. Build strength and detox in our infrared-heated studio, then unwind as soothing vibrations melt away tension. Leave feeling powerful, grounded, and renewed.
Aligned: A Mind-Body Reset
Reconnect with your best self at Aligned: A Mind-Body Reset.
Join us for a 2-hour immersive workshop blending self-discovery and mindful movement. Start with a mindset session led by life coach Kate to uncover your core values and realign with what matters most. Then, flow into a slow yoga practice with Grace to release tension and ground your body. We’ll close with a guided meditation to leave you feeling centered, empowered, and inspired.
📅 Date: 22 February at 1:45pm
📍 GoodGood Yoga, Balham
Spaces are limited—reserve your spot today!
Energise & Restore: A Two-Hour Qigong Cardio and Lymphatic Flow Workshop with Carli
Find balance between strength and restoration in this dynamic two-hour workshop that blends the power of Qigong-inspired Cardio Sculpt with the gentle healing of Lymphatic Flow & Restore.
Key Details
Duration: 2 hours
Who It’s For: Suitable for all levels, with modifications provided
What to Bring: A yoga mat, a water bottle, and an open mind
Benefits: Build strength, improve circulation, support lymphatic detoxification, and promote relaxation
This workshop starts with 60 minutes of invigorating movement, combining flowing Qigong techniques and energising cardio sequences to build strength, improve circulation, and awaken your energy. This section is designed to leave you feeling empowered and alive, with a focus on mindful breathwork and movement alignment.
The second hour shifts into a slower, restorative pace, guiding you through gentle lymphatic stretches, self-massage techniques, and calming postures to support detoxification and deep relaxation. This phase soothes the nervous system, boosts immunity, and leaves your body feeling light and refreshed.
Perfect for anyone looking to combine dynamic movement with restorative practices, this workshop offers a complete reset for your mind and body.
Upside Down & Strong: Arm Balance + Inversion Workshop
Discover the art of arm balances and inversions with Abby and Cally in this immersive afternoon workshop at @GoodGood_Yoga. Whether you’re exploring crow pose for the first time or looking to refine your headstand with variations, this session will help you build strength, control, and confidence in your practice.
The workshop includes:
Strength-building drills to prepare your core and arms for liftoff
Step-by-step guidance on poses like crow, pincha, and headstands
A closing flow to integrate and refine your technique
You’ll also enjoy a light lunch from Fresh Fitness Foods to recharge between sessions.
This workshop is open to all levels—no prior inversion experience required. Come with an open mind and a willingness to play. Spaces are limited, so secure your spot now.
Date: 8 February
Location: GoodGood Yoga Studio
4Beat Yoga & Sound Bath Experience
Experience the perfect balance of movement and relaxation with 4Beat Yoga and a restorative Sound Bath at @goodgood_yoga. Build strength and detox in our infrared-heated studio, then unwind as soothing vibrations melt away tension. Leave feeling powerful, grounded, and renewed.