Join Carli, creator of Gate + Ground™, for 90 minutes to nourish body, mind, and energy.
This workshop is an immersion in Carli’s Gate + Ground™ Appetite Protocol—a clear, practical approach to digestion, steady energy, and vitality that blends Chinese medicine with everyday nutrition.
We’ll begin with a guided talk rooted in Carli’s 10 Daily Steps: simple rituals you can actually keep—food timing, hydration, mindful movement, and intuitive eating—to bring your system back into balance.
We’ll begin with a guided talk rooted in Carli’s 10 Daily Steps: simple rituals you can actually keep—food timing, hydration, mindful movement, and intuitive eating—to bring your system back into balance.
From there, you’ll move into a restorative reset: an optional 30-minute acupuncture rest featuring ST-36 — known in Chinese medicine as the Stomach’s “great energy point.” This powerful point is celebrated for boosting vitality, enhancing circulation, and supporting digestive health.
Then settle into a restorative reset: an optional 30-minute acupuncture rest featuring ST-36 (the Stomach’s great energy point), used to boost vitality, enhance circulation, and support digestive health. Prefer needle-free? Choose an ear seed application or an acupressure mat experience for a similarly grounding effect.
You’ll leave lighter and clearer, with a calm plan and daily tools to sustain your energy—and a deeper connection to your body’s signals.
For deeper results: Book a 1:1 Nutrition Session with Carli.
About Carli Wheatley
Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach clears physical blockages, dissolves emotional heaviness, and reawakens innate vitality.
Known as @lymphlover, Carli is recognised for reviving the lost art of palpation and showing people how to self-drain, self-massage, and reconnect with their own healing hands. For her, the lymphatic system is the foundation of everything — the first place to look if something feels “off” and the most important daily act of self-care.
Carli believes in accessibility and community over exclusivity. Instead of focusing on treatments, she leads classes and workshops that empower people to care for themselves — to restore health, rebalance weight, steady the mind, and step into self-enquiry and self-healing. Each session is both practical and poetic: an invitation to feel lighter, clearer, and more deeply attuned to your own flow.