Join Carli, creator of Gate + Ground™, for 90 minutes to nourish body, mind, and energy.

This workshop is an immersion in Carli’s Gate + Ground™ Appetite Protocol—a clear, practical approach to digestion, steady energy, and vitality that blends Chinese medicine with everyday nutrition.

We’ll begin with a guided talk rooted in Carli’s 10 Daily Steps: simple rituals you can actually keep—food timing, hydration, mindful movement, and intuitive eating—to bring your system back into balance.

Then settle into a restorative reset: an optional 30-minute acupuncture rest featuring ST-36 (the Stomach’s great energy point), used to boost vitality, enhance circulation, and support digestive health. Prefer needle-free? Choose an ear seed application or an acupressure mat experience for a similarly grounding effect.

You’ll leave lighter and clearer, with a calm plan and daily tools to sustain your energy—and a deeper connection to your body’s signals.

For deeper results: book the Appetite Control Gate session with Carli via our Momence app—think of it as pressing reset on cravings while aligning appetite with your body’s true needs.

About Carli Wheatley

Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach works to clear physical blockages, dissolve emotional heaviness, and reawaken your innate vitality. In addition to offering treatments at GoodGood, Carli also leads classes and workshops that draw on somatic movement, Chinese medicine, yoga, and breathwork — practices designed to restore balance, expand awareness, and connect you back to your own flow. Each session is an invitation to feel lighter, brighter, and more deeply attuned to yourself.