Honouring the vibrancy of our Scorpio moon in May we are invited to pause, reflect, and set intentions that align with our authentic selves. The Scorpio Moon (Flower Moon) symbolises rebirth, transformation, and the blooming of potential, reflecting the season's abundance of flowers and the growth that comes with spring. This workshop, led by Sophie Kidd, offers a sacred space to connect with the lunar energy, fostering clarity and renewal.
The session will commence with a guided meditation, encouraging you to explore the dualities within and embrace the fluidity of thought. Through a gentle yoga flow, we'll harmonise movement and breath, cultivating a sense of balance and openness. The practice will culminate in restorative poses, allowing for deep introspection and the integration of intentions set during the evening.
This workshop is suitable for all levels and offers an opportunity to align with the cosmic rhythms, fostering a deeper connection to self and the universe.
Expect:
〰️ Breath-led flow to open the body and energise the mind
〰️ Restorative postures to regulate and rebalance the nervous system
〰️ Deep and guided meditation which will help to set intentions for the new lunar cycle.
No experience needed—just a willingness to pause, breathe, and begin again.
Space is limited so we recommend booking in advance.
Note: Members get 50% off all workshops
About the Instructor - Sophie Kidd
Sophie’s classes are soulful, expansive, and quietly powerful. Expect intention-led flows, grounding breathwork, and moments of stillness that leave you feeling clearer, calmer, and more connected to yourself.
Trained in Vinyasa, Hatha, Yin, and Breathwork, Sophie holds space with warmth and depth, drawing from her own journey through movement, meditation, and self-inquiry. Her teaching is intuitive and heart-led—offering both structure and softness, always with the invitation to come home to yourself.