Grounded in Gratitude: A Flow into Stillness
Grounded in Gratitude: A Flow into Stillness
Saturday, 7 June | 2-3:30 pm | GoodGood Yoga, Balham
Gratitude is more than a feeling—it’s a practice that roots us in the present and opens the door to growth, clarity, and joy.
Join Indi for a 90-minute workshop designed to cultivate presence, shift perspective, and gently strengthen both body and mind. We’ll begin with a guided gratitude meditation and intention-setting ritual, designed to calm the nervous system and invite in a sense of spaciousness. From there, you’ll move through a steady, energising flow that melts into grounding yin and restorative postures—each paired with optional affirmations to support a more compassionate, expansive inner dialogue.
This practice invites you to reconnect with yourself, release stagnant energy, and step into a more empowered, open-hearted mindset.
Benefits include:
〰️ Nervous system regulation through breath-led movement and meditation
〰️ A shift from stress to appreciation—fostering a growth-oriented mindset
〰️ Physical release through strength-building flow and deep passive stretches
〰️ Grounding affirmations to cultivate inner calm and clarity
〰️ A chance to set meaningful intentions and reconnect with what matters most
This workshop is open to all levels—no experience needed, just an open heart.
Leave feeling lighter, more rooted, and empowered to meet your next chapter with gratitude.
Note that this workshop is 50% off for members
About Indi Mountain
About the Instructor:
Indi Mountain
Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally.
With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between.
Full Moon Cacao Ceremony & Yoga Journey
A soulful, heart-opening experience combining ceremonial cacao, intentional movement, and the powerful energy of the Full Moon.
Join us for an immersive Full Moon celebration—a 1hr 45 min journey designed to help you reflect, release, and realign through the sacred combination of cacao ceremony, heart-opening yoga, breathwork, and joyful movement. Whether you’re new to cacao or already familiar with its effects, this warm, grounded experience is a chance to tap into clarity, connect with community, and harness the powerful energy of the June Full Moon.
This workshop includes:
〰️ Ceremonial-grade cacao to awaken the senses and support emotional release
〰️ Heart-opening yoga and intuitive movement to ground and energise
〰️ Guided intention-setting to align with the Full Moon’s themes of release and manifestation
〰️ Breathwork and meditation to connect more deeply to yourself and your intentions
〰️ Community sharing and connection in a supportive, nurturing space
Benefits:
〰️ Supports emotional release and clarity
〰️ Enhances mood and energy through cacao’s natural theobromine and magnesium
〰️ Deepens self-love, spiritual connection, and introspection
〰️ Encourages a sense of calm, groundedness, and empowerment
〰️ Amplifies your intention-setting with the collective energy of the Full Moon
What Makes It Unique:
This is more than a yoga class—it’s a ritual. The ceremonial cacao opens the heart and body, while intentional movement and reflection allow you to fully embrace the illumination and insight the Full Moon brings. Expect to leave feeling lighter, clearer, and more connected to yourself and your next chapter.
Come with an open heart, ready to move, release, and realign. Space is limited so we recommend booking in advance.
Note: Members get 50% off all workshops
About the Instructor - Sophie Kidd
Sophie’s classes are soulful, expansive, and quietly powerful. Expect intention-led flows, grounding breathwork, and moments of stillness that leave you feeling clearer, calmer, and more connected to yourself.
Trained in Vinyasa, Hatha, Yin, and Breathwork, Sophie holds space with warmth and depth, drawing from her own journey through movement, meditation, and self-inquiry. Her teaching is intuitive and heart-led—offering both structure and softness, always with the invitation to come home to yourself.
Fire Mandala: A Summer Solstice Workshop
As we move toward the longest day of the year, this fiery two-hour workshop is your invitation to step into the season of light — with energy, clarity, and power.
Led by the radiant Sophie Wilkinson, this summer solstice practice blends dynamic mandala-style flow with restorative yin, all centred around the manipura chakra (your solar centre) and the element of fire. Expect to move 360° around the mat, honouring the sun’s energy with breath-led movement, uplifting sequences, and space for exploration.
Whether you're looking to build strength, ignite your inner fire, or simply reconnect to your body in a joyful, expansive way — this is your ritual for welcoming the new season.
What to Expect:
Breath-led mandala flow: dynamic, circular movement
Options for arm balances + inversions (with plenty of modifications)
Opening + closing yin for grounding and release
A guided practice to embody radiance, confidence + strength
All levels welcome. Come curious, leave glowing.
About The Instructor
Sophie Wilkinson
Sophie is a versatile instructor whose dynamic teaching style makes yoga accessible for everyone. With training in Mandala, Rocket, Yin, Vinyasa, and Hatha, her classes are packed with options and modifications to suit all levels. Her playful, energetic vibe ensures every session is unique and empowering.
Float & Ground: Inversions, Yin & Sound
Float & Ground: Inversions, Yin & Sound
〰️ Inversions, Yin & Sound with Cally + Hannah
3-Hour Immersive Workshop
An afternoon to flip the script—on your practice, your perspective, and your nervous system. Join Cally and Hannah for a 3-hour journey that blends slow, strength-building movement with deep rest and ritual. We’ll move through energising inversions, settle into grounded yin, and close with sound and intention to restore the whole system.
This workshop is designed to meet you exactly where you are—no inversion experience needed, just an open mind and a willingness to explore.
Part 1: Energising Flow + Inversions with Cally [120 mins]
We’ll begin with a juicy, mobility-focused flow to warm the body and prep the nervous system. Then we shift into Cally’s signature inversion workshop—breaking down everything from crow to headstand with options for total beginners and more advanced practitioners alike. Play, explore, and build confidence upside down.
Part 2: Intention, Yin + Sound with Hannah [60 mins]
We’ll soften everything down with a grounding yin sequence, designed to release deep tension and create space for integration. Expect long holds, gentle breathwork, and the therapeutic resonance of sound bowls, chimes, and stillness. We’ll close with a guided intention-setting ritual to carry the clarity of your practice off the mat.
Perfect for: Anyone craving a potent mix of strength, softness, and soulful reset.
Infrared Heat: 26–28°C—just enough to support mobility and release.
Unique to GoodGood: A holistic movement ritual that lifts you up, then grounds you fully.
Note: Members get 50% off all workshops
About the Instructors
Cally
Cally’s classes are where strength meets strategy. Known for her empowering, inversion-focused approach, she blends functional movement with intelligent sequencing to help you build lasting power—from the inside out. A specialist in strength-based practices, she’s here to guide you beyond your comfort zone and into your next level of confidence.
Expect smart drills, playful upside-down exploration, and the kind of full-body activation that leaves you feeling clear, capable, and strong. Join her on Mondays or dive deeper in one of her signature workshops designed to elevate your practice.
Hannah Travis
Hannah holds space for stillness in a world that rarely slows down. A gifted yin teacher and sound healer, her classes are immersive journeys into deep rest, resonance, and release. With a background in the performing arts and a presence that invites you to soften, she brings together breath, vibration, and intention to create healing waves for peaceful souls.
Expect long, supported holds, therapeutic soundscapes, and a calm, grounded energy that lingers long after class ends. Based in Kew Gardens, Hannah also leads sound ceremonies and teaches performing arts with the same quiet magic she brings to every mat.
Join her to recalibrate your system, reconnect with your breath, and remember how good it feels to just be.
Birth, Your Way: A Restorative Workshop for Pregnancy + Empowered Preparation
Saturday 12 July | 2:00–4:00pm | £45 (£22.50 for members)
Led by NHS midwife, hypnobirthing expert and yoga teacher Laura Hayward Alfia (@theauthenticmidwife)
〰️
A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.
Led by the brilliant Laura Hayward Alfia—an NHS midwife, yoga teacher, and founder of The Authentic Midwife—this two-hour workshop blends pregnancy yoga, birth education, and hypnobirthing techniques to help you feel more confident and in control as you approach labour.
Whether it’s your first birth or your third, this is your invitation to step away from the overwhelm and into your power.
What’s Included:
2:00pm – Opening Circle + Grounding Breathwork
A space to connect with other mothers, settle into the body, and create intentions for birth.
2:15pm – Yoga for Birth Preparation
A flowing, gentle movement practice designed to support optimal fetal positioning, open the pelvis, and release tension in the hips, spine, and pelvic floor.
3:00pm – Birth Planning 〰️ Informed & Intuitive
Explore the key elements of birth planning—from physiological birth to navigating hospital systems—and learn how to avoid the most common unnecessary interventions.
3:20pm – Hypnobirthing Tools + Relaxation Practice
Practice breathwork, guided visualisation, and hypnobirthing techniques to activate your parasympathetic nervous system and stay centred, even in the unknown.
3:45pm – Q+A + Tea + Takeaways
Time to ask questions, reflect, and connect—plus receive your GoodGood guide to preparing for a positive, powerful birth.
You’ll Leave Feeling:
Grounded and reconnected to your body
Informed about your choices and rights
More confident about the stages of labour
Equipped with real tools to manage pain and anxiety
Nourished, supported, and not alone in the journey
Who it’s for:
All pregnant women from 14 weeks onwards. No prior yoga experience needed.
Spaces are limited to 15 to ensure individual attention and a safe, intimate space to share and move.
About the Instructor: Laura Hayward Alfia
Registered Midwife, Hypnobirthing Practitioner, Antenatal Educator & Postnatal Support Specialist
Laura is a registered midwife, hypnobirthing practitioner, and antenatal educator with a passion for modern, holistic birth support. After years working across high- and low-risk NHS settings — most recently as a core midwife in a London birth centre — she now focuses on private birth work, offering women and birthing people a more personal and empowering experience. Laura holds a First Class Honours Degree in Midwifery from King’s College London and brings a grounded, evidence-based approach to everything she teaches — from hypnobirthing and antenatal education to postnatal debriefs and breastfeeding support.
Since becoming a mother herself in 2024, her work has deepened in both empathy and clarity. She’s passionate about protecting birthing rights, supporting physiological birth and planned C-sections alike, and helping people make informed, confident decisions about their care. Laura also teaches prenatal yoga at GoodGood Yoga, blending mindful movement with her clinical expertise to support women through every stage of pregnancy. Whether through private sessions, group classes or postnatal support, she creates space for women to feel seen, heard — and iconic — in one of life’s most transformational chapters.
Lymphatic Reset: From Stagnation to Flow
Lymphatic Reset: From Stagnation to Flow
A 2-Hour Full Body + Leaner, Lighter Legs Experience with Carli Wheatley
Saturday 31 May | 3–5pm | £45 | Members 50% off
As we step into the vitality of late spring, we’re invited to release what no longer serves us — physically, emotionally, and energetically. This immersive workshop, led by lymphatic expert Carli Wheatley (@lymphlover), offers a deeply nourishing reset to help you feel lighter, clearer, and more grounded in your body.
Through education, touch, and breath, you’ll be guided to reconnect with your lymphatic system — one of the body’s most powerful (and often overlooked) tools for detoxification and wellbeing.
The session will unfold in two parts:
Hour 1: The OG Full Body Lymphatic Flow
Open key lymphatic gateways, clear stagnation, and stimulate your body’s natural detox process through self-massage, breathwork, and mindful movement. Learn to work with your lymph, not against it.
Hour 2: Leaner, Lighter Legs
We’ll move into a focused sequence for the groin, thighs, knees, calves, ankles and feet — designed to support circulation, fluid movement, and immediate lightness through the lower body.
This is a hands-on, educational experience that will leave you feeling refreshed, reset, and reconnected from the ground up.
Expect:
〰️ Lymphatic self-massage and breath-led bodywork
〰️ Focused lower-body drainage and sculpting techniques
〰️ A blend of science and ritual to support long-term vitality
No experience necessary — just bring curiosity, presence, and a willingness to release.
Space is limited. Book now to secure your spot.
£45 | Members receive 50% off all workshops
About Carli Wheatley
Carli Wheatley, better known as @lymphlover, is a leading wellness expert specializing in lymphatic health. With a passion for educating others about the lymphatic system’s role in detoxification, immunity, and overall health, Carli has become a trusted voice in the wellness community. Through her work, Carli empowers individuals to take control of their health by providing practical tools and techniques to activate and support their lymphatic flow.
Mum & Baby Lymphatic Reset
Mum & Baby Lymphatic Reset: Breath. Balance. Bloat relief. Breast care.
A 90-minute Full Body Lymphatic Reset Experience with Carli Wheatley
Tuesday 20 May | 3–4:30pm | £30 | Members 50% off
Designed specifically for postnatal recovery, this warm and welcoming 90-minute workshop with lymphatic health expert Carli Wheatley blends breathwork, gentle movement, and targeted self-massage to help restore your body’s natural rhythm after birth.
We focus on resetting the lymphatic system—your body’s built-in detox and drainage network—to reduce bloating, support breast health, and regulate hormones gently and effectively.
You’ll be guided through:
〰️ Post-pregnancy breathwork for nervous system and pelvic floor support
〰️ Gut-focused lymphatic massage to ease bloating and support digestion
〰️ Breast care techniques to relieve congestion and improve circulation
〰️ A grounding hormonal reset ritual you can carry into everyday life
This is a baby-welcoming space—come exactly as you are, whether you're feeding, soothing, or simply needing to reconnect with yourself. The session takes place in a gently heated (not infrared) studio to ensure both mama and baby stay comfortable.
What makes it unique:
This isn’t just recovery—it’s recalibration. You’ll walk away feeling lighter, less bloated, more balanced, and deeply supported, with practical tools to keep your body flowing at home.
Led by:
Carli Wheatley, lymphatic specialist and holistic wellness practitioner
Best for:
Mums 6+ weeks postpartum (or 12+ weeks post C-section).
Length: 90 minutes
Space is limited. Book now to secure your spot.
£45 | Members receive 50% off all workshops
About Carli Wheatley
Carli Wheatley, better known as @lymphlover, is a leading wellness expert specializing in lymphatic health. With a passion for educating others about the lymphatic system’s role in detoxification, immunity, and overall health, Carli has become a trusted voice in the wellness community. Through her work, Carli empowers individuals to take control of their health by providing practical tools and techniques to activate and support their lymphatic flow.
Built to Run: A Yoga Workshop for Runners
Whether you're training for a Marathon or simply chasing that post-run high, your body deserves support beyond the pavement.
Join us for a targeted workshop designed to complement your running routine with strength, mobility, and deep recovery. Led by Ellen Humphries, an experienced instructor and runner, this 90-minute session blends functional movement with deep release—focusing on the muscle groups runners rely on most.
Through a curated sequence of strength-building postures, mobility drills, and restorative flows, we’ll work through:
〰️ Core, glute, and hamstring activation to improve posture and prevent injury
〰️ Hip flexor and lower back release for greater flexibility and fluidity
〰️ Ankle and knee stability work to build resilience from the ground up
〰️ Breath-led recovery flow to soothe the nervous system and support endurance
This workshop is for runners of all levels—from weekend joggers to seasoned athletes—looking to improve performance, reduce tightness, and move with more ease.
Expect to leave feeling stronger, more mobile, and deeply recovered—on every level.
50% off for GoodGood Members
About The Instructor: Ellen Humphries
Meet the Instructor:
Ellen Humphries
Originally from Australia, Ellen turned to yoga after moving to London—drawn to the way it offered stillness and strength in equal measure. What began as a moment of pause quickly evolved into a powerful daily ritual, transforming both her body and mindset.
Ellen’s classes are uplifting, power-focused, and rooted in athleticism. Her flows challenge you to build strength and stamina while cultivating clarity and calm. Expect an energising, intelligently sequenced practice that feels like a workout—but delivers so much more.
Flow & Sculpt: The Ultimate Lymphatic Reset
A two-hour immersion designed to detoxify, restore, and sculpt from head to toe.
The experience begins with a full-body lymphatic flow, combining rhythmic movement, breathwork, and self-massage to stimulate circulation, reduce inflammation, and release stagnation. Set in an infrared-heated studio and infused with Aesop oils, this practice supports the body’s natural detoxification process, leaving you feeling lighter, clearer, and deeply refreshed.
The second half of the class focuses on facial sculpting, where guided lymphatic drainage techniques lift, contour, and enhance radiance. Expect to release tension, boost glow, and reset your system with a practice that feels as good as it looks.
Glow Haus
Where movement meets music and mindfulness turns into a party. Glow Haus is your new favorite Saturday-night flow.
An energising yoga session set to uplifting beats, designed to get your body moving and your energy glowing. Expect dynamic sequences that build heat, playful transitions that keep you present, and a post-class wind-down with bubbles (yes, the sparkling kind).
It’s yoga, but with a vibe. Flow hard, glow brighter, and stay for the bubbles after—because wellness should feel this good.
GoodGood Run Club
Running every Saturday from the 12 April, completely free to anyone that signs up via Momence!
4Beat Yoga & Bowls
Experience the perfect balance of movement and relaxation with 4Beat Yoga and a restorative Sound Bath at @goodgood_yoga. Build strength and detox in our infrared-heated studio, then unwind as soothing vibrations melt away tension. Leave feeling powerful, grounded, and renewed.
Aligned: A Mind-Body Reset
Reconnect with your best self at Aligned: A Mind-Body Reset.
Join us for a 2-hour immersive workshop blending self-discovery and mindful movement. Start with a mindset session led by life coach Kate to uncover your core values and realign with what matters most. Then, flow into a slow yoga practice with Grace to release tension and ground your body. We’ll close with a guided meditation to leave you feeling centered, empowered, and inspired.
📅 Date: 22 February at 1:45pm
📍 GoodGood Yoga, Balham
Spaces are limited—reserve your spot today!
Energise & Restore: A Two-Hour Qigong Cardio and Lymphatic Flow Workshop with Carli
Find balance between strength and restoration in this dynamic two-hour workshop that blends the power of Qigong-inspired Cardio Sculpt with the gentle healing of Lymphatic Flow & Restore.
Key Details
Duration: 2 hours
Who It’s For: Suitable for all levels, with modifications provided
What to Bring: A yoga mat, a water bottle, and an open mind
Benefits: Build strength, improve circulation, support lymphatic detoxification, and promote relaxation
This workshop starts with 60 minutes of invigorating movement, combining flowing Qigong techniques and energising cardio sequences to build strength, improve circulation, and awaken your energy. This section is designed to leave you feeling empowered and alive, with a focus on mindful breathwork and movement alignment.
The second hour shifts into a slower, restorative pace, guiding you through gentle lymphatic stretches, self-massage techniques, and calming postures to support detoxification and deep relaxation. This phase soothes the nervous system, boosts immunity, and leaves your body feeling light and refreshed.
Perfect for anyone looking to combine dynamic movement with restorative practices, this workshop offers a complete reset for your mind and body.
Upside Down & Strong: Arm Balance + Inversion Workshop
Discover the art of arm balances and inversions with Abby and Cally in this immersive afternoon workshop at @GoodGood_Yoga. Whether you’re exploring crow pose for the first time or looking to refine your headstand with variations, this session will help you build strength, control, and confidence in your practice.
The workshop includes:
Strength-building drills to prepare your core and arms for liftoff
Step-by-step guidance on poses like crow, pincha, and headstands
A closing flow to integrate and refine your technique
You’ll also enjoy a light lunch from Fresh Fitness Foods to recharge between sessions.
This workshop is open to all levels—no prior inversion experience required. Come with an open mind and a willingness to play. Spaces are limited, so secure your spot now.
Date: 8 February
Location: GoodGood Yoga Studio
4Beat Yoga & Sound Bath Experience
Experience the perfect balance of movement and relaxation with 4Beat Yoga and a restorative Sound Bath at @goodgood_yoga. Build strength and detox in our infrared-heated studio, then unwind as soothing vibrations melt away tension. Leave feeling powerful, grounded, and renewed.