Whether you're training for a Marathon or simply chasing that post-run high, your body deserves support beyond the pavement.
Join us for a targeted workshop designed to complement your running routine with strength, mobility, and deep recovery. Led by Ellen Humphries, an experienced instructor and runner, this 90-minute session blends functional movement with deep release—focusing on the muscle groups runners rely on most.
Through a curated sequence of strength-building postures, mobility drills, and restorative flows, we’ll work through:
〰️ Core, glute, and hamstring activation to improve posture and prevent injury
〰️ Hip flexor and lower back release for greater flexibility and fluidity
〰️ Ankle and knee stability work to build resilience from the ground up
〰️ Breath-led recovery flow to soothe the nervous system and support endurance
This workshop is for runners of all levels—from weekend joggers to seasoned athletes—looking to improve performance, reduce tightness, and move with more ease.
Expect to leave feeling stronger, more mobile, and deeply recovered—on every level.
50% off for GoodGood Members
About The Instructor: Ellen Humphries
Meet the Instructor:
Ellen Humphries
Originally from Australia, Ellen turned to yoga after moving to London—drawn to the way it offered stillness and strength in equal measure. What began as a moment of pause quickly evolved into a powerful daily ritual, transforming both her body and mindset.
Ellen’s classes are uplifting, power-focused, and rooted in athleticism. Her flows challenge you to build strength and stamina while cultivating clarity and calm. Expect an energising, intelligently sequenced practice that feels like a workout—but delivers so much more.