Two hours with Carli, creator of Gate + Ground™ , dedicated to helping you feel lighter, look brighter, and restore your body’s natural flow.
Your lymphatic system is your body’s built-in detox network. When it’s moving well, you feel clearer, less puffy, and more energised. When it’s sluggish, you might notice dull skin, bloating, or that “heavy” feeling in your body. x
This workshop is designed to reset that flow — so you leave feeling renewed from the inside out. You’ll learn how to:
Reduce puffiness + water retention
Brighten and smooth skin tone
Relieve heaviness in the body
Boost energy and mental clarity
Support your immune system and natural detox processes
We’ll start with gentle, hands-on techniques for the face and neck to release puffiness, lift and tone the skin, and ease sinus congestion so you can breathe more easily. Then we’ll move through the entire body with a blend of self-massage, rhythmic brushing, breathwork, and targeted stretches — all designed to encourage lymph fluid to move, improve circulation, and leave you feeling light and clear.
You’ll walk away with simple, repeatable techniques you can use daily to keep your lymphatic system flowing — long after the workshop ends. Expect to leave with a body that feels unburdened, a mind that feels refreshed, and that “just had a facial” glow from head to toe. Bridging to Gate + Ground™
At the close, Carli will share how the Foundational Gate acupuncture session is the energetic equivalent of what you’ve just experienced. In this treatment, she uses channel palpation and precision needles — instead of self-touch — to anchor and stabilise your body’s base flow, creating deeper and longer-lasting results.
As a workshop attendee, you’ll have priority booking for a Foundational Gate session with Carli via our Momence app.
About Carli Wheatley
Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach works to clear physical blockages, dissolve emotional heaviness, and reawaken your innate vitality. In addition to offering treatments at GoodGood, Carli also leads classes and workshops that draw on somatic movement, Chinese medicine, yoga, and breathwork — practices designed to restore balance, expand awareness, and connect you back to your own flow. Each session is an invitation to feel lighter, brighter, and more deeply attuned to yourself.