〰️ A reset for the body, a return to yourself.
In this 2-hour workshop, we’ll start by waking up the body through full-body self-massage, helping to clear stagnation, boost circulation, and bring you back into contact with your tissues. From there, we’ll drop into breath-led awareness and gentle nervous system work to help your system regulate and restore.
You’ll also experience Social Acupuncture, a powerful group practice rooted in Traditional Chinese Medicine — with a focus on gut health and emotional release. Together, we’ll stimulate REN-12 (the gateway of digestion and self-trust) to support a deep internal shift.
It’s not just about letting go of what’s stuck. It’s about re-directing your energy toward something that serves you.
Expect a bit of fun, a bit of fire, and lots of release.
Yes — LSD breath is included. Let’s get high on our own supply.
You’ll leave with:
〰️ Rituals for daily nervous system care
〰️ A softer, more spacious body
〰️ A clear, quiet mind
Duration: 2 hours
What to bring: A journal, comfy layers, clean skin
Infrared Heat: 26°C | Calm warmth to support circulation and release
About The Instructor: Carli Wheatley
Carli Wheatley is a wellness expert with over two decades of experience in the industry. She specialises in lymphatic health, offering a unique blend of science-backed movement, breathwork, and self-care techniques.
Her classes at GoodGood Yoga are designed to support detoxification, reduce tension, and promote overall well-being.