Postnatal Pilates & Yoga at GoodGood
For when you need to move, breathe, and just get out of the house
Motherhood is beautiful — and it’s also a lot. The days are long, the nights are unpredictable, and sometimes it feels like your baby gives more noise than love.
Our Mum & Baby classes in Balham are designed to give you space — to move your body, rebuild strength, and be around other mums who get it. These are fitness-forward, postnatal-certified classes built to help you recover safely and reconnect with yourself, while your baby rests right beside you.
Each session is a 50 minutes of purposeful movement, laughter, and the small but powerful relief of leaving the house to do something for you.
Who’s it for?
Our Mum & Baby classes are open to mums from around six weeks postpartum (or once cleared for exercise) up to the pre-crawling stage. A little shuffling and wriggling is perfectly fine, but we recommend attending before your baby starts exploring too far — for everyone’s safety and ease.
Bring a blanket, a toy, and anything that keeps your little one happy. Feed, change, or cuddle as needed — it’s all part of the flow.
What to Expect
Classes are small (maximum 14 mats) to ensure individual attention.
Postnatal-certified instructors guide every session safely and adaptively.
All equipment is provided — just bring yourself (and your baby).
You’ll leave feeling lighter, stronger, and more connected — to your body, your baby, and your community.
Why mums love it
Fitness-focused: These aren’t just gentle stretches — they’re carefully structured, low-impact workouts led by postnatal-certified instructors who understand how to help your body rebuild.
Non-heated: We don’t turn the heat on for this class.
Community: The classes are as much about connection as movement. You’ll meet other mums in the same stage — share, laugh, and remember you’re not doing this alone.
Judgment-free zone: You might arrive on no sleep or spill your coffee mid-flow — we’ve all been there.
At GoodGood Yoga, we believe movement is medicine — especially when you’re navigating the foggy, beautiful chaos of early motherhood.
Our Classes
Mum & Baby Pilates Sculpt
A strength-based, low-impact class designed to rebuild your core, posture, and confidence. Expect precise, mindful movement that targets deep stabilising muscles, improves circulation, and restores alignment.
You’ll move through small, sculpting sequences that help ease tightness and promote recovery.
Benefits: Core and pelvic floor restoration, posture correction, circulation support, boosted energy.
Mum & Baby Yoga Sculpt
This is yoga, reimagined for early motherhood — breath-led movement blended with strength-building flow. Expect sequences that stretch, tone, and realign the body while calming the nervous system.
It’s a workout that feels nurturing yet effective — ideal for releasing tension, rebuilding confidence, and gently lifting your energy.
Benefits: Improved flexibility, restored strength, mood support, and full-body rejuvenation..