Why Lymphatic Movement Is the New Wellness Essential
I first started exploring lymphatic drainage nearly two years ago, just after having my daughter. I was postpartum, running on what felt like three hours of sleep most days, and feeling like a shell of the person I was before birth, both physically and emotionally. My hormones were chaotic, my digestion was off, I was bloated, inflamed, and locked in a near-constant state of fight or flight.
Being “chill” has never been my natural setting—but finding my calm became nearly impossible with a newborn, no sleep, and a nervous system stuck in survival mode. That’s when I found lymphatic work. Or rather, it found me.
I started practicing lymphatic movement daily, often just 5 minutes at a time with tools and Aesop oils. No where near as good as the classes offered here at GoodGood - nor was I following the write sequences to drain properly but I did just feel lighter and clearer. More regulated. Less puffy. More me.
What Is Lymphatic Movement?
Lymphatic movement is a gentle, rhythmic form of movement designed to support the lymphatic system—your body’s unsung hero of detoxification, immunity, and inflammation regulation.
Your lymphatic system doesn’t have a central pump like your heart. It relies on movement, breath, and muscle contraction to keep things flowing. When it stagnates—because of stress, hormones, poor posture, dehydration, or inactivity—you feel it. Bloating. Brain fog. Fatigue. Swelling. Skin flare-ups. The kind of “heaviness” you can’t quite explain.
Our classes are designed to stimulate this natural detox process, using specific sequencing, intentional breathwork, and infrared heat (25–30°C) to support drainage and cellular repair.
Why It’s Becoming Essential (Not Just Trendy)
Lymphatic wellness isn’t new—but it’s finally getting the attention it deserves. In a world where we’re constantly overstimulated and under-recovered, this kind of gentle, internal support is no longer a “nice to have”—it’s a need to have.
Here’s why more and more of our community is making lymphatic movement a weekly ritual:
Reduces inflammation and puffiness (especially around the belly, face, and joints)
Improves digestion and supports natural detox pathways
Regulates the nervous system, shifting you out of fight-or-flight
Supports hormonal health, especially around your cycle or postpartum
Enhances skin clarity, circulation, and glow
Boosts immune function, particularly during times of stress or illness
What to Expect in Class
Our lymphatic classes, curated by the incredible Carli Wheatley, are part science, part ritual. They’re not your typical yoga or fitness session. They’re soft, sculptural, slow-moving, and deeply nourishing.
We use a mix of lymph-activating breathwork, self-massage, and targeted movement to help unlock and drain fluid retention and congestion. The classes are infrared-heated to around 25–30°C, warm enough to support circulation without taxing the nervous system. The heat is gentle, steady, and soothing—never overwhelming.
You’ll leave class feeling clear, lifted, and like your body just exhaled.
On-Demand Lymphatic Movement—Available Anytime
Can’t make it to the studio? We’ve taken our most-loved lymphatic sequences and made them available on-demand. These short, accessible flows are perfect for:
Morning wake-up routines
Post-travel de-bloating
Period week or hormone support
Nervous system resets after a stressful day
Pregnancy or postpartum care
You’ll find expert-led sessions that mirror what we offer in-studio—designed to work with your schedule, not against it. Each class is guided by Carli, and you can practice them in your own time, in your own space.
Explore our Lymphatic On-Demand Classes →
Book a Weekly Class with Carli
Want to experience the magic of lymphatic drainage in person? Carli teaches weekly infrared lymphatic movement classes at GoodGood, where you’ll get the full reset: movement, heat, breath, release. It’s one of our most cult-followed offerings for a reason.
View the Schedule + Book a Spot →
If I’ve learned anything in the last two years, it’s this: you can’t push your way into balance. You have to invite it in. And sometimes, the most powerful transformations begin in the quietest ways—through breath, light movement, and the simple act of letting go.
