Think of this as your weekly tune-in — a practice designed to restore balance by listening to the body through touch.
You’ll be guided through sequences of tapping, massage, and acupressure point work that trace the body’s channels, clear blockages, and awaken natural flow. Each class explores a theme — from nervous system calm to immunity to seasonal reset — giving you practical tools you can carry into daily life.
This practice weaves together:
〰️ Tapping to awaken energy and release stagnation
〰️ Self-massage techniques to soften tissue and encourage circulation
〰️ Acupressure point work to target areas of imbalance and restore harmony
Rooted in the wisdom of the body’s channels, this class supports clarity, resilience, and inner steadiness. You’ll leave feeling grounded, connected, and empowered with simple techniques for self-healing at your fingertips.
About Carli Wheatley
Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach clears physical blockages, dissolves emotional heaviness, and reawakens innate vitality.
Known as @lymphlover, Carli is recognised for reviving the lost art of palpation and showing people how to self-drain, self-massage, and reconnect with their own healing hands. For her, the lymphatic system is the foundation of everything — the first place to look if something feels “off” and the most important daily act of self-care.
Carli believes in accessibility and community over exclusivity. Instead of focusing on treatments, she leads classes and workshops that empower people to care for themselves — to restore health, rebalance weight, steady the mind, and step into self-enquiry and self-healing. Each session is both practical and poetic: an invitation to feel lighter, clearer, and more deeply attuned to your own flow.