Saturday 25 October | 2:00–4:00pm | £40 (£20 for members)
A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.
Led by the brilliant Indi Mountain — a hypnotherapist, yoga teacher, and founder of Yoga, Birth & Beyond—this two-hour workshop blends pregnancy yoga, birth education, and hypnobirthing techniques to help you feel more confident and in control as you approach labour.
Whether it’s your first birth or your third, this is your invitation to step away from the overwhelm and into your power.
What’s Included:
2:00pm – Opening Circle + Grounding Breathwork
A space to connect with other mothers, settle into the body, and create intentions for birth.
2:15pm – Yoga for Birth Preparation
A flowing, gentle movement practice designed to support optimal fetal positioning, open the pelvis, and release tension in the hips, spine, and pelvic floor.
3:00pm – Birth Planning 〰️ Informed & Intuitive
Explore the key elements of birth planning—from physiological birth to navigating hospital systems—and learn how to avoid the most common unnecessary interventions.
3:20pm – Hypnobirthing Tools + Relaxation Practice
Practice breathwork, guided visualisation, and hypnobirthing techniques to activate your parasympathetic nervous system and stay centred, even in the unknown.
3:45pm – Q+A + Tea + Takeaways
Time to ask questions, reflect, and connect—plus receive your GoodGood guide to preparing for a positive, powerful birth.
You’ll Leave Feeling:
Grounded and reconnected to your body
Informed about your choices and rights
More confident about the stages of labour
Equipped with real tools to manage pain and anxiety
Nourished, supported, and not alone in the journey
Who it’s for:
All pregnant women from 14 weeks onwards. No prior yoga experience needed.
Spaces are limited to 15 to ensure individual attention and a safe, intimate space to share and move.
About the Instructor: Indi Mountain
Yoga Teacher, Life Coach, Hypnobirthing Practitioner, & Postnatal Support Specialist
Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally.
With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between.